~ Personal Trainer West London ~ Personal Training South West London ~

In my industry of entertainment and performing, there's a constant need to keep an exercise routine fresh for the body and the mind. If I can do that in a way that doesn't feel like a chore, then I'm all for it. When I heard about Jarek's approach to training someone, the fun aspect of kickboxing and his experience in all matters relating to the body like, diet, strength, weight loss etc, I was in! And I'm so glad I did. I was looking for something a little different that would keep me coming back and it has. The fact that he's a dependable, reliable, trustworthy person is icing on the cake. I highly recommend him."

Anna-Maria La Spina
singer/songwriter
anna@anna.com.au
www.myspace.com/annamarialaspina

"I have been working with Jarek for the past 3 years and have been impressed with his flexibility and new ways and ideas to achieve my next level of training. His willingness to work with me on a personalised programme both in and out of the gym is testament to his enthusiasm"

Brad Hale

"After contemplating the extravagance and expense of a Personal Trainer, I took the plunge and went for it, buying myself a package of 8 sessions in order to see me through to my wedding day. I have always been a regular at the gym but still struggled with certain problem areas where the weight just wasn't budging. I chose Jarek for the job purely because of his kickboxing experience and method of training which looked like it would be far more fun that the usual routine favoured by most PT's. That was over a year ago, I have been hooked ever since. I now know longer see having a Personal Trainer as a luxury but a necessity. Jarek has helped me with my diet and to understand how food effects how we train and therefore how we look. My body shape has changed with a combination of weight training, boxing and cardiovascular. Jarek is conscientious and a complete professional, if you are looking for results then I would wholeheartedly recommend him."

Gemma Willans

"Jarek has been training me for a few years and thanks to his enthusiasm and deep knowledge of how the human body performs I have been able to achieve great results. As a keen skier I was really impressed by how the sessions at the gym made a real difference on the slopes."

John Gambato
Stock Market Analyst

"Working with Jarek has been great. Not only has he been able to help me reach my targets, but he has made the exercise a fun and exciting learning experience"

Yorleny Rojas
Senior Social Worker

"I am a sixty-five year old lady who, up until a skiing accident in 2002 when I injured my lower back had taken regular exercise and had been fit and active. Under an Orthopaedic Surgeon care I had two epidural injections under general anaesthetic but these only gave temporary relief.

Subsequently in April 2004 a splinter in my heel from a wooden floor, I suffered a streptococcal infection, septicaemia and finally necrotising facilities. I spent three and a half months in hospital having skin grafts to the right leg, from the toes to the hip, and it was many more months before the leg was healed.

The above having left me quite weak and disabled, I decided to return to an exercise programme.

Encouraged by my daughters to have a personal trainer, I was introduced to Jarek Sklodowski and his training system. He was immediately very encouraging and started me on a course of exercises, slowly at first, then gradually building up commensurate with my ability to cope. We have worked very hard together and I am delighted to say, nine months later, that I am amazed at the results. I would add that the Plastic Surgeon who reconstructed my leg has been equally impressed with my progress and the strength and flexibility I have regained. I walk properly, am driving my car again and as far as I am concerned I can do whatever I wish to lead a normal life. I look forward to continuing an exercise programme I very much enjoy. Jarek has been, quite simply, inspirational.

Monica T. Pineles

"At first Jarek introduced me to a broad based program which initially concentrated on core strength training. However I just wanted to get bigger - he was pretty firm and insisted that we had to do this way first - how right he was. I am now able to lift more after my initial period to strengthen core muscles. My intermittent back ache is no more and I recommend him highly to a beginner or someone who ( like me ) has been going to the gym for a while - without actually doing it properly!"

Simon Clarke

"I trained with Jarek on a weekly basis for over twelve months. Our sessions were a true highlight of my week as they were always well organised, enjoyable and very, very challenging. Jarek's knowledge of training methods is excellent and he constantly varied my program to include the latest innovations in exercise and equipment. Aside from all this, Jarek is simply a nice guy who made me feel very comfortable yet extremely motivated throughout every session. I would not hesitate to recommend him to anyone seeking a personal trainer."

Tim
www.timthetourman.com

"Since I started training with Jarek, exercise has become a joy, almost an obsession! I was always afraid of weights, but understood it was this that I needed to concentrate on in order to build myself and my confidence for my wedding day. I embarked on a rigorous twice weekly training routine and can honestly say I felt(and hopefully looked!) amazing on our special day. Now, a year and a half later, I am still training with Jarek twice a week and boxing all my stress out on him after a busy day in the office!!!!"

Veronica Dumas